Tipp Hill Shamrock Run

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Tipp Hill Shamrock Run

Rss Feed

Moderators: k9car363, alicefoeller

Tipp Hill Shamrock Run - Run4 Mile

View Member's Race Log View other race reports

Syracuse, New York
United States
Overcast

Total Time = 44m 8s
Overall Rank = 2017/2629
Age Group =
Age Group Rank = 127/137

Pre-race routine:

Parked in the upper zoo lot. Picked up my packet and Shirt and warmed up by jogging it back to my car. Pretty big crowd, over 2000 racers. I was going into this knowing I was not going to be blazing fast. I was told I had bronchitis the night before and only had one day of medication. I was having a tough time breathing but I really wanted to do the race.

Event warmup:

Picked up my packet and Shirt and warmed up by jogging it back to my car. Pretty big crowd, over 2000 racers

Run

44m 2s
4 miles
11m 01s min/mile

Comments:

Bronchitis aside I felt pretty good for most of the race. Was able to make it up the big hill towards the end without needing to walk. I think if healthy I would have easily beaten 11 min miles for the distance.

What would you do differently?:

Be healthy.

Post race

What limited your ability to perform faster:

Sick, and fitness.

Last updated: 2011-01-29 12:00 AM

Running
00:44:02 \| 04 miles \| 11m 01s min/mile
Age Group:	0/137
Overall:	0/2629
Performance:	Below average
Course:	Pretty Hilly
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4