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Tipp Hill Shamrock Run - Run4 Mile


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Syracuse, New York
United States
Overcast
Total Time = 44m 8s
Overall Rank = 2017/2629
Age Group =
Age Group Rank = 127/137
Pre-race routine:

Parked in the upper zoo lot. Picked up my packet and Shirt and warmed up by jogging it back to my car. Pretty big crowd, over 2000 racers. I was going into this knowing I was not going to be blazing fast. I was told I had bronchitis the night before and only had one day of medication. I was having a tough time breathing but I really wanted to do the race.
Event warmup:

Picked up my packet and Shirt and warmed up by jogging it back to my car. Pretty big crowd, over 2000 racers
Run
  • 44m 2s
  • 4 miles
  • 11m 01s  min/mile
Comments:

Bronchitis aside I felt pretty good for most of the race. Was able to make it up the big hill towards the end without needing to walk. I think if healthy I would have easily beaten 11 min miles for the distance.
What would you do differently?:

Be healthy.
Post race
What limited your ability to perform faster:

Sick, and fitness.




Last updated: 2011-01-29 12:00 AM
Running
00:44:02 | 04 miles | 11m 01s  min/mile
Age Group: 0/137
Overall: 0/2629
Performance: Below average
Course: Pretty Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-03-27 5:49 PM

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Subject: Tipp Hill Shamrock Run
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General Discussion Race Reports! » Tipp Hill Shamrock Run Rss Feed