5 Towns 5K Run

General Discussion

Race Reports! » 5 Towns 5K Run

Rss Feed

Moderators: k9car363, alicefoeller

5 Towns 5K Run - Run5k

View Member's Race Log View other race reports

North Woodmere, New York
United States
Start to Finish
60F / 16C
Overcast

Total Time = 21m 14s
Overall Rank = 8/500
Age Group = 50-54
Age Group Rank = 2/

Pre-race routine:

Got there nice and early. Hit the bathroom for the 3rd time that morning.

Event warmup:

Decent warmup with some strides. Feeling the right heel.

Run

Comments:

Ok run, considering heel was hurting every step. Was looking for sub 21. Ran alone most of way. 2nd in AG.

What would you do differently?:

Maybe went out a little fast. Other than that it is a function of training and heel pain.

Post race

Warm down:

None really, was practically limping afterwards.

What limited your ability to perform faster:

30 mpw weeks. Needs to be more.

Event comments:

A super fast course. Just a little wind by the water, last 1/2 mile.

Last updated: 2011-04-07 12:00 AM

Running
00:21:14 \| 03.11 miles \| 06m 50s min/mile
Age Group:	2/
Overall:	8/500
Performance:	Good
6:30ish first mile, 13:30 for 2.
Course:	Flat and fast. one 180 turn w/in the first 1/3, then just 90 deg turns. A little wind in the last 1/2 mile.
Keeping cool	Average	Drinking