Island Lake Triathlon, Spring-Olympic

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Island Lake Triathlon, Spring-Olympic - TriathlonOlympic


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Brighton, Michigan
United States
Element Events
Overcast
 		Total Time = 2h 59m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 19/
Pre-race routine:

Peanut butter toast and some water. Two gels right before the swim
Event warmup:

A little running and a little swimming.
Swim
  • 33m 47s
  • 1640 yards
  • 02m 04s / 100 yards
Comments:

I was really happy with my swim. I've only been swimming in the crawl position for about a year and this is a huge improvement for me.
What would you do differently?:

Sight a little better. A few times I was way outside and could have held a better line. I also would not have worried about the seaweed on my face the last 200 yards or so. I pulled on it and that dislodged my right goggle. So I had to swim with one eye the rest of the race.
Transition 1
  • 02m 23s
Comments:

A little slow, but I was happy.
What would you do differently?:

Jog not walk so much.
Bike
  • 1h 23m 55s
  • 24 miles
  • 17.16 mile/hr
Comments:

My bike sucks. I'm getting 1 gear for every two shifts. It's been tuned twice, but I think the bike just sucks balls
What would you do differently?:

Save my money and buy a new bike.
Transition 2
  • 01m 54s
Comments:

I needed a gel and thank God my buddy Sebs was there with a gel packing up his stuff from the sprint.
What would you do differently?:

Not stop and talk.
Run
  • 57m 44s
  • 6.2 miles
  • 09m 19s  min/mile
Comments:

I felt good. My goal was to be under 10 minute miles for the 10K and that is what I did. I cramped a little in my quads so I should have drank a little more, but I felt pretty good overall.
What would you do differently?:

Train more.
Post race
Warm down:

Get in the lake and cool my body down. Get some water and walk around

What limited your ability to perform faster:

Lack of training.

Event comments:

This was my first attempt at Olymipic distance and my goal was to be under 3 hours. i just made it, but I made it so I'm happy.





Last updated: 2011-05-29 12:00 AM
Swimming
00:33:47 | 1640 yards | 02m 04s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: full wetsuit
Course: triangle two laps
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:23
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:23:55 | 24 miles | 17.16 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: 12 mile out and back two laps
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:57:44 | 06.2 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: out and back 5K two laps
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-05-29 9:00 AM

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Subject: Island Lake Triathlon, Spring-Olympic
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