5K for Clay

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5K for Clay - Run


View Member's Race Log
Round Rock, TX
United States
Clay Madsen Rec Center
83F / 28C
Sunny
 		Total Time = 8h 00m
Overall Rank = 101/258
Age Group = 25-29
Age Group Rank = 9/13
Pre-race routine:

3 glasses of water, light stretching, reading race blogs!
Event warmup:

Stretching, brisk walking
Run
  • 27m 5s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

Great run for me - personal best!
What would you do differently?:

Better warm up to get the blood flowing. Mile one felt very uneven.
Post race
Warm down:

Walked around a little.

What limited your ability to perform faster:

I need to train a longer distances - I ran almost the furthest distance I've ever run.


Profile Album


Last updated: 2005-06-14 12:00 AM
Running
00:27:05 | 03.11 miles | 08m 43s  min/mile
Age Group: 9/13
Overall: 101/258
Performance: Good
1 Mi - 7:56 2 Mi - 7:25 3 Mi - 9:27 End - 0:17
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-08-27 10:48 AM

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Regular
76
252525
Round Rock, TX
Subject: 5K for Clay

2005-08-27 1:08 PM
in reply to: #235238

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: 5K for Clay
Personal best!!! Woohoo!!!!! Way to go!!!!

Diane

ps just want you to know that these 5K race reports are a great inspiration to me. I can't wait until I can run one. Never in my whole life did I think I would be saying that.
2005-08-28 3:11 PM
in reply to: #235324

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Regular
76
252525
Round Rock, TX
Subject: RE: 5K for Clay
Thanks! This was a blast. Good luck in your training.
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