Reebok Womens Triathlon Series

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Reebok Womens Triathlon Series - TriathlonMini Sprint


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St. Petersburg, Florida
United States
85F / 29C
Sunny
 		Total Time = 1h 06m 19s
Overall Rank = 134/168
Age Group = 15-16
Age Group Rank = 0/
Event warmup:

stretched, swam 100 yards, jogged 1/2 mile
Swim
  • 06m 7s
  • 375 meters
  • 01m 38s / 100 meters
Comments:

Swimming was good, very good. One of the first ones out. Plenty of room, although we all cramped together.
What would you do differently?:

Try to set it up so we don't have to run up such narrow stairs. It held everybody up.
Transition 1
  • 04m 38s
Comments:

It was my first transistion....ever...so I wasn't expecting it to be perfect but it was better than what I thought it would be. I had a fear that I wouldn't find my bike
What would you do differently?:

Nothing about the transistion really. Just get a better spot next time closer to the aisle.
Bike
  • 28m 39s
  • 6.2 miles
  • 12.98 mile/hr
Comments:

I was totally unprepared for this. Chicago doesn't have hills nearly as steep as this. The borrowed bike that I used (because I couldn't transport my bike down to FL with me)wasn't very good at all. The handlebars were hard to grip and the gears wouldn't change AT ALL.
What would you do differently?:

Use my own bike, ride the course first, be prepared
Transition 2
  • 04m 49s
Comments:

I was just plain tired by the time I got to this transistion but my mother and sister were coincidentally next to me so my motivation was to beat them out of the transistion area
Run
  • 00m
  • 0 kms
  •  min/km
Post race



Last updated: 2004-02-18 12:00 AM
Swimming
00:06:07 | 375 meters | 01m 38s / 100meters
Age Group: 0/
Overall: 0/168
Performance: Good
Suit: bathing suit
Course: big loop in the Tampa Bay
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 04:38
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:28:39 | 06.2 miles | 12.98 mile/hr
Age Group: 0/
Overall: 147/168
Performance: Bad
Wind: Some with gusts
Course: Up and downhill, through neighborhoods, on cobblestone, and pavement
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 04:49
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:00:00 | 00 kms |  min/km
Age Group: 0/
Overall: 0/168
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-02-18 12:00 AM


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Subject: Reebok Womens Triathlon Series
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