Door County Triathlon - Half Iron Course

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Door County Triathlon - Half Iron Course - Triathlon1/2 Ironman


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Egg Harbor, Wisconsin
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 48m 21s
  • 2112 yards
  • 02m 17s / 100 yards
Transition 1
  • 03m 56s
Bike
  • 3h 12m 30s
  • 56 miles
  • 17.45 mile/hr
Transition 2
  • 02m 59s
Comments:

It was starting to get really hot and my stomach wasn't feeling so good here.
Run
  • 3h 05m 45s
  • 13.1 miles
  • 14m 11s  min/mile
Post race
Event comments:

As always, this race was well run. I wish they started at 7 though to avoid some of the heat.




Last updated: 2011-07-18 12:00 AM
Swimming
00:48:21 | 2112 yards | 02m 17s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Got stuck behind people a lot as the waves were pushing people back and forth but the water wasn't too cold.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:12:30 | 56 miles | 17.45 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:05:45 | 13.1 miles | 14m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: HOT. HOT.REALLY HOT. Couldn't get any nutrition in. First part of the course managed to take in water and some electrolyte tabs. Threw up around mile 8 and later shortly after the bluff and after that the best I could do was use the ice on the course. I fell down around mile 11.5. I finished the course though :) Got to visit the med tent afterwards for IV fluids. The med tent was so full they were pulling volunteers from the food tent to help.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-07-18 9:36 AM

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Expert
1091
1000252525
Madison
Subject: Door County Triathlon - Half Iron Course

2011-07-18 10:29 AM
in reply to: #3601444

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Regular
200
100100
Stoughton, WI
Subject: RE: Door County Triathlon - Half Iron Course
I'd like to say nice work, but I still think you are very lucky you didn't get taken to the hospital.  Throwing up, staggering, falling down.  Only 1 liter of fluid.  Your stubborn-ness rivals no other!  Glad you are okay.  Rest today - okay???
2011-07-18 2:29 PM
in reply to: #3601627

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Expert
1358
10001001001002525
Albuquerque, New Mexico
Subject: RE: Door County Triathlon - Half Iron Course
I was curious about this race because I did Racine this weekend...wondering if DC was better...apparently it was the same kind of sufferfest.  Congrats for finishing!  
2011-07-18 3:01 PM
in reply to: #3601444

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Expert
1087
1000252525
Portland
Subject: RE: Door County Triathlon - Half Iron Course
It was a rough go out there!  The heat was BRUTAL!  Congrats on the finish, there are MANY that didn't!
2011-07-18 4:51 PM
in reply to: #3601444

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Veteran
458
1001001001002525
, Wisconsin
Subject: RE: Door County Triathlon - Half Iron Course
Way to hang in there  I hope you're taking a rest day today!
2011-07-18 6:07 PM
in reply to: #3601444

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Door County Triathlon - Half Iron Course
Way to tough it out!  I know conditions across WI were bad, bad, bad.....rest up!

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