Whisky Dick Triathlon
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Whisky Dick Triathlon - TriathlonOlympic
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![]() Swim
Comments: Good swim, got started a little too fast, should have relaxed a bit more, shoulders got tight and tired. Swam slower than I wanted What would you do differently?: Cool it a little more on the first 200 ![]() Transition 1
Comments: Steep hill after tansition, no point in puting shoes on while on bike. I put my shoes on and then mounted What would you do differently?: take is slower, relax the heart rate a bit ![]() Bike
Comments: This was so freaking hard. My heart rate wouldn't drop down for about 25 minutes. It was staying steady around 210-215. I think I should have stopped and let it calm down but I couldn't bring myself to stop. After it dropped I gained a lot of power and then I could bring up my cadence. Then it was windy and that sucked What would you do differently?: Stop to relax my heart rate. ![]() Transition 2
Comments: they had my bag all laid out and ready for me What would you do differently?: lace my shoes in transition ![]() Run
Comments: tired, had to keep my legs going, had a few hr spikes but all in all this wasn't supposed to be a fast run ![]() Post race
Warm down: walk/cool down, shower What limited your ability to perform faster: the wind, extremely high heart rate out of the water Event comments: the wind really made it a difficult course today. Last updated: 2011-07-07 12:00 AM
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United States
BuDuRacing
59F / 15C
Sunny
Overall Rank = 46/135
Age Group = 25-29
Age Group Rank = 6/9
Showed up with plenty of time, 7:15, set up transitions and got everything in place. Pre race meeting at 8.
Swam 15 minutes before and streteched