Heart and Sole Half Marathon

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Heart and Sole Half Marathon - RunHalf Marathon


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Boulder, Colorado
United States
Sunny
 		Total Time = 2h 46m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Cereal and half a Z bar.
Event warmup:

None, this was a training race.
Run
  • 2h 46m 43s
  • 13.2 miles
  • 12m 38s  min/mile
Comments:

This was really supposed to be a training run. Fell off at the end due to heat and bad pacing at the beginning.
What would you do differently?:

Take it a little easier in the beginning.
Post race
Warm down:

Walk to car?

What limited your ability to perform faster:

Heat. And just need more miles. It'll come.

Event comments:

Lots of aid stations! Well run. Easy to deal with. This will become a goal race in the future.




Last updated: 2011-08-21 12:00 AM
Running
02:46:43 | 13.2 miles | 12m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Great course. Uphill out, downhill back. Some rollers. Just wish there was some shade on the last 3 miles.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-21 2:57 PM

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Lafayette, CO
Subject: Heart and Sole Half Marathon
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General Discussion Race Reports! » Heart and Sole Half Marathon Rss Feed