The Portland Triathlon - Olympic Course

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The Portland Triathlon - Olympic Course - TriathlonSprint


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Portland, Oregon
United States
The Portland Triathlon
70F / 21C
Sunny
 		Total Time = 1h 37m 48s
Overall Rank = 44/161
Age Group = 35-39
Age Group Rank = 6/31
Swim
  • 15m 14s
  • 750 meters
  • 02m 02s / 100 meters
Transition 1
  • 01m 47s
Bike
  • 52m 34s
  • 26 kms
  • 29.68 km/hr
Transition 2
  • 00m
Run
  • 26m 28s
  • 3.1 miles
  • 08m 32s  min/mile
What would you do differently?:

Hydrate better before race
Post race



Last updated: 2011-08-08 12:00 AM
Swimming
00:15:14 | 750 meters | 02m 02s / 100meters
Age Group: 0/31
Overall: 0/161
Performance:
Suit: Sleeveless Blue70
Course:
Start type: Deep Water Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:47
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:52:34 | 26 kms | 29.68 km/hr
Age Group: 6/31
Overall: 37/161
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:28 | 03.1 miles | 08m 32s  min/mile
Age Group: 12/31
Overall: 100/161
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-22 1:02 PM

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Subject: The Portland Triathlon - Olympic Course
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General Discussion Race Reports! » The Portland Triathlon - Olympic Course Rss Feed