Tri the Parks, High Falls

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Tri the Parks, High Falls - TriathlonSprint


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Jackson, Georgia
United States
Blue Sky Sports
Sunny
 		Total Time = 1h 26m 16s
Overall Rank = 204/479
Age Group = 25-29
Age Group Rank = 20/33
Pre-race routine:

woke up at 0400, drove 2.5 hours to race
breakfast: bowl of mini wheats and a banana
Swim
  • 15m 9s
  • 656 yards
  • 02m 17s / 100 yards
Comments:

didn't do a good recon of the course; water was murky but nothing to complain about
Transition 1
  • 01m 50s
Bike
  • 42m 16s
  • 13.7 miles
  • 19.45 mile/hr
Transition 2
  • 00m
Run
  • 27m 1s
  • 3.1 miles
  • 08m 43s  min/mile
Post race



Last updated: 2005-08-05 12:00 AM
Swimming
00:15:09 | 656 yards | 02m 17s / 100yards
Age Group: 27/33
Overall: 0/479
Performance:
Suit:
Course: counterclockwise loop
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 01:50
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
00:42:16 | 13.7 miles | 19.45 mile/hr
Age Group: 17/33
Overall: 0/479
Performance:
Wind:
Course: hilly loop
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:01 | 03.1 miles | 08m 43s  min/mile
Age Group: 22/33
Overall: 0/479
Performance:
Course: gently hilly out and back course
Keeping cool Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-09-15 9:00 PM


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