Muddy Buddy Series

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Muddy Buddy Series - Biathlon (run/bike)


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Austin, Texas
United States
Muddy Buddy Ride/Run Series
Sunny
 		Total Time = 8h 30m
Overall Rank = 159/731
Age Group = Female 55/Under
Age Group Rank = 3/42
Pre-race routine:

Walked around the race grounds, consumed some Cytomax, water, Espresso Lover's Gu. Stretched moderately. Warmed up on the bike to get used to it and shifting. Drank some coffee early that morning before we left.
Event warmup:

Light stretching, slow jogging. Walking around.
Run
  • 00m
  • 3 miles
  •  min/mile
What would you do differently?:

Faster transition into the run segment. Strengthening my ankles to handle the cracks and crevices better.
Transition 1
  • 00m
Bike
  • 00m
  • 3 miles
  • 0.00 mile/hr
Post race



Last updated: 2005-09-18 12:00 AM
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/42
Overall: 0/731
Performance: Average
Course:
Keeping cool Below average Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:00:00 | 03 miles | 0.00 mile/hr
Age Group: 0/42
Overall: 0/731
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-18 9:20 AM


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