TriRock San Diego - Olympic Course

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TriRock San Diego - Olympic Course - TriathlonOlympic


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San Diego, California
United States
Competitor Group Inc.
68F / 20C
Sunny
 		Total Time = 2h 13m 29s
Overall Rank = 157/470
Age Group = 35-39
Age Group Rank = 18/45
Pre-race routine:

Protein Shake, Energy Bar, and energy gel 15 min before swim.
Event warmup:

Stretching and 3 min warmup before swim start.
Swim
  • 33h 49m
  • 1500 meters
  • 2h 15m 16s / 100 meters
What would you do differently?:

Go harder, I tried to pace myself too much, could have gone harder, specially at the start.
Transition 1
  • 05m 38s
Comments:

Had a terrible time putting on compression socks, lost a lot of time.
What would you do differently?:

Not use compression socks.
Bike
  • 40m 29s
  • 14.5 miles
  • 21.49 mile/hr
Comments:

Had a good bike portion, too bad it was shortened to 14.5 mi-
What would you do differently?:

Faster cadence and standing on the hills.
Transition 2
  • 02m 11s
Comments:

Average transition, no problems.
What would you do differently?:

Hurry up a little more.
Run
  • 51m 22s
  • 10 kms
  • 05m 08s  min/km
Comments:

Good run, even pace, felt good.
What would you do differently?:

Go harder the last 2 km, could have given more.
Post race
Warm down:

Didn't stretch or do anything, just celebrated.

What limited your ability to perform faster:

Too much pacing in the swim, bad T1 and not going all out at the end of the run.

Event comments:

Horrible bike course, not enough aid stations and poorly stocked.




Last updated: 2011-04-23 12:00 AM
Swimming
33:49:00 | 1500 meters | 2h 15m 16s / 100meters
Age Group: 0/45
Overall: 278/470
Performance: Average
Suit: Sleeveles 2XU
Course: Out and back, L form.
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Below average
T1
Time: 05:38
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:29 | 14.5 miles | 21.49 mile/hr
Age Group: 0/45
Overall: 55/470
Performance: Good
Lost HR monitor in swim, didn't have any HR, Speed, Pace info.
Wind: None
Course: Very bad course, terrible pavement, lots of potholes, railroad tracks, traffic, etc.
Road: Potholes Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:11
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:22 | 10 kms | 05m 08s  min/km
Age Group: 0/45
Overall: 147/470
Performance: Good
Didn't have a HR Monitor.
Course: Good course, flat and good pavement.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2011-09-29 7:50 PM

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