LAC Tri

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LAC Tri - TriathlonSprint


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Lewisville, TX
United States
Lakewood Athletic Club
Sunny
 		Total Time = 1h 18m 43s
Overall Rank = 76/161
Age Group = 30-34
Age Group Rank = 26/37
Swim
  • 08m 11s
  • 375 yards
  • 02m 11s / 100 yards
Transition 1
  • 01m 42s
Bike
  • 43m 34s
  • 13.3 miles
  • 18.32 mile/hr
Transition 2
  • 00m 55s
Run
  • 24m 26s
  • 3.1 miles
  • 07m 53s  min/mile
Post race



Last updated: 2005-06-20 12:00 AM
Swimming
00:08:11 | 375 yards | 02m 11s / 100yards
Age Group: 27/37
Overall: 91/161
Performance:
Pool swim
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:34 | 13.3 miles | 18.32 mile/hr
Age Group: 28/37
Overall: 84/161
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:26 | 03.1 miles | 07m 53s  min/mile
Age Group: 20/37
Overall: 64/161
Performance:
Course: 2/3 was paved trail neighborhood greenbelt -- nice and shady. Remainder on sidewalks.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-10-03 11:42 AM

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