LAC Tri

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LAC Tri - TriathlonSprint


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Flower Mound, Texas
United States
Lakeside Aquatic Club
Sunny
 		Total Time = 1h 28m 53s
Overall Rank = 140/227
Age Group = 25-29
Age Group Rank = 12/21
Swim
  • 16m 53s
  • 400 yards
  • 04m 13s / 100 yards
Comments:

take some lessons please..hahahah
What would you do differently?:

take lessons beforehand
Transition 1
  • 03m 1s
Comments:

a lil slow...but for my first transition, i know what to do differently know...
Bike
  • 45m 53s
  • 12.5 miles
  • 16.35 mile/hr
Comments:

enjoyed this part the most...
What would you do differently?:

have my own bike and get some bike shoes..
Transition 2
  • 00m 49s
Run
  • 22m 18s
  • 3.1 miles
  • 07m 11s  min/mile
Post race



Last updated: 2005-09-07 12:00 AM
Swimming
00:16:53 | 400 yards | 04m 13s / 100yards
Age Group: 21/21
Overall: 225/227
Performance:
Suit: bikin shorts
Course: pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:01
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:45:53 | 12.5 miles | 16.35 mile/hr
Age Group: 10/21
Overall: 115/227
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks: Not enough
T2
Time: 00:49
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:22:18 | 03.1 miles | 07m 11s  min/mile
Age Group: 0/21
Overall: 20/227
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2005-10-19 2:18 PM

New user
2

North Dallas, TX
Subject: LAC Tri
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