Ragin Cajun Triathlon

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Ragin Cajun Triathlon - TriathlonSprint


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Lafayette, Louisiana
United States
ULL
58F / 14C
Sunny
 		Total Time = 1h 04m 47s
Overall Rank = 80/101
Age Group = 35-39
Age Group Rank = 1/2
Swim
  • 03m 21s
  • 200 yards
  • 01m 41s / 100 yards
What would you do differently?:

First I would make sure I have my goggles on before worrying about my watch. Second I would turn in a time of 5 or 10 seconds less than actual so I don't have to pass so much. Oh, and make sure the person in front of me knows to let me pass on the left, not the right.
Transition 1
  • 00m
Bike
  • 32m 18s
  • 8.5 miles
  • 15.79 mile/hr
Comments:

Need to do more swim/bike bricks. Didn't expect my legs to be so locked up after the swim.
What would you do differently?:

Don't forget the body glide on the feet so that shoes go on easier and maybe spend the time to fight with the sweatshirt when it is that cold out.
Transition 2
  • 00m
What would you do differently?:

Get speed laces.
Run
  • 29m 8s
  • 2.5 miles
  • 11m 39s  min/mile
What would you do differently?:

Push harder at the end. I could've sprinted faster into the finish line.
Post race
Event comments:

Pretty cool to get first place in my age group in my first tri even if there were only two people in the group, at least I beat the other girl. Ready to tri again!




Last updated: 2005-10-24 12:00 AM
Swimming
00:03:21 | 200 yards | 01m 41s / 100yards
Age Group: 1/2
Overall: 43/101
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:32:18 | 08.5 miles | 15.79 mile/hr
Age Group: 1/2
Overall: 67/101
Performance: Average
Time includes T1 and T2 - no champion chips.
Wind: Headwind
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Below average
Running
00:29:08 | 02.5 miles | 11m 39s  min/mile
Age Group: 1/2
Overall: 90/101
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-10-25 7:39 AM

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Member
35
25
Baton Rouge, LA
Subject: Ragin Cajun Triathlon

2005-10-26 4:43 PM
in reply to: #271827

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Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: Ragin Cajun Triathlon
Good job on your first tri Tina. C'mon down for Cajun Cup next month (www.cajuncup.com ).
2005-10-27 9:15 AM
in reply to: #271827

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: Ragin Cajun Triathlon
Great job!!!
2005-10-31 7:32 PM
in reply to: #271827

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Expert
950
5001001001001002525
McKinney, TX
Subject: RE: Ragin Cajun Triathlon
Great job on your first tri, Tee!
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