More Strength Training Exercises to Add

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2005-10-26 2:58 PM

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St. Thomas, ON
Subject: More Strength Training Exercises to Add

I don't know how much anyone else would use this, but I'd appreciate it. Would it be possible to add a main category called core in addition to abs? Then, can we add these? They're all from Mike's core workouts.

CORE | Supine Leg Curl (FB)
CORE | Supine Hip Extension (FB)
CORE | Superman
CORE | Superman (FB)
CORE | Elbow Bridge (FB)
CORE | Reverse HyperExtension (FB)
CORE | Back Extensions (FB)
CORE | Roll Out and In (FB)
CORE | Knee-To-Chest (FB)
CORE | Pikes

CHEST | Pushups (FB)

ABS | Lying Oblique Crunches (I know we already have obliques, but...)
ABS | Advanced Obliques
ABS | Crunches (FB)
ABS | V-Ups (FB)
ABS | Medicine Ball Twist

2005-10-26 3:28 PM
in reply to: #272960

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Subject: RE: More Strength Training Exercises to Add

this may be silly what is (FB)? and can you post a link to Mike's core workouts



Edited by ott13979 2005-10-26 3:46 PM
2005-10-26 6:45 PM
in reply to: #272981

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St. Thomas, ON
Subject: RE: More Strength Training Exercises to Add

Mike's core workouts can be found at

http://www.d3multisport.com/articles.html

Look on the right side, and you'll see links for workout 1, 2 and 3

FB is FitBall (what Mike calls it). It's the big ball. (I don't know what the generic name for it is.)

ETA looks like it could be called a fitness ball, or a swiss ball (http://www.bodytrends.com/products/ball/fitnessball.htm)



Edited by Rennick 2005-10-26 6:47 PM
2005-10-27 10:02 PM
in reply to: #273053

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Subject: RE: More Strength Training Exercises to Add
2005-10-27 11:06 PM
in reply to: #272960

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Subject: RE: More Strength Training Exercises to Add
2005-10-28 7:11 AM
in reply to: #273760

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Subject: RE: More Strength Training Exercises to Add
THANK YOU!

2005-10-31 6:41 PM
in reply to: #273760

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Subject: RE: More Strength Training Exercises to Add

Ron - YOU ROCK!  I'd been hoping you added some core stuff just like that!  Just one small question: can you put a 'General' exercise in?  I typically do a circuit, and I'd rather just log the overall time spent, than each individual exercise.

Thank you!

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