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Dupage Fall Festival 5k - Run


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Wheaton, Illinois, Illinois
United States
Dupage County Convalescent Center
70F / 21C
Sunny
Total Time = 24m 57s
Overall Rank = 65/274
Age Group = 30-34
Age Group Rank = 7/15
Run
  • 24m 57s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

This has been my best run time as of right now, November 21. I thought it was a good run and the hills were not too challenging. There was only one real tough section, but after that I was in good shape. Of all the races I have been in, I sprinted the last 1/4 mile and really did well on my time. I had quite a few people pass me midway through the race, but I then passed them later and felt a sense of accomplishment. I like the fact that I could see the finish line a good 1/4 mile before the finish so that I could gauge how much energy I could use up for the end of my run.
What would you do differently?:

Start slower and work my pace up in the middle and end.
Post race
What limited your ability to perform faster:

Long hill

Event comments:

This, by far, has been the most organized and well run race that I have competed in this season. A big plus was having a local WLS radio guy, John Williams, announce the names of most of the finishers at the end of the race. I wish I knew this beforehand so that I could take off my headphones to hear my name...but I did get to hear my wife's name and a lot of students who were behind me.

Great Shirt!




Last updated: 2005-11-21 12:00 AM
Running
00:24:57 | 03.11 miles | 08m 01s  min/mile
Age Group: 7/15
Overall: 65/274
Performance: Average
Course: Course started at the grounds for the Wheaton Convalenscent Center near the Dupage Country Courthouse. We took a left (West) on Manchester and went around and up and down the hills of the adjacent neighborhood of Winfield.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-11-21 1:13 PM

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Extreme Veteran
317
100100100
Geneva, Illinois
Subject: Dupage Fall Festival 5k


2005-11-21 1:15 PM
in reply to: #289727

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: Dupage Fall Festival 5k
Congrats on the great run.
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General Discussion Race Reports! » Dupage Fall Festival 5k Rss Feed