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OUC Orlando Half Marathon - Run


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Orlando, Florida
United States
Florida Citrus Sports
50F / 10C
Sunny
Total Time = 1h 51m 47s
Overall Rank = 556/1783
Age Group = 35-39
Age Group Rank = 413/964
Pre-race routine:

Coffee, cheerios, bannana. drove to the race with my neighbor (she ran too)had some gatorade
Run
  • 1h 51m 47s
  • 13.1 miles
  • 08m 32s  min/mile
Comments:

took almost 2 min to get across the start. 8:34 first mile weaving in and out of people jogging 3 abrest. Set PR for this distance.
What would you do differently?:

start closer to the front. It was a little miserable having to weave through the crowd
Post race
Warm down:

3 mich ultras

What limited your ability to perform faster:

I'm quite a bit slower than when I was in Military school. Probably has something to do with being 6'4" 210lbs vs the 180lbs I was when I was 20. (see above warmdown)




Last updated: 2005-09-23 12:00 AM
Running
01:51:47 | 13.1 miles | 08m 32s  min/mile
Age Group: 67/964
Overall: 556/1783
Performance: Good
kept in hr zone until past 12 miles then kicked it up a notch
Course: flat!!! some cobblestones / brick roads (I didn't like the brick roads)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-12-05 7:44 AM

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Member
20

Kalamazoo
Subject: OUC Orlando Half Marathon


2005-12-18 8:42 PM
in reply to: #298679

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Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: OUC Orlando Half Marathon

Nice job getting the PR.

Be prepared for me to bug you with questions about the Florida half IM as we get closer to the race date.

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