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Dallas White Rock half marathon - Run


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Dallas, Texas
United States
35F / 2C
Sunny
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a muffin, a nutter butter and a liter of DP... yum...Had to fight the urge to fool around - we've got a race after all - boxers don't for months, the least I can do is go 7 hours....
Event warmup:

Walking through thousands of people looking for other people then waited for 5 minuteds while said thousands moseyed to the start line - seemed to work well, all except the thousands of people part... which sucked ass.
Run
  • 2h 29m
  • 13.1 miles
  • 11m 22s  min/mile
Comments:

I really felt good during most of the race - my only problem was the evil phlem genie and the bitch's friend chest conjestion woke with me. I had with a veritable faucet dripping from my nose. My chest was heavy and breathing was a little limited (say by about 10%). My breathing was rather loud, according to Aaron... I also had a rather severe case of chaifing on my upper thigh that had been killing me recently, but I didn't feel it during the race.... Thank Welshy for small favors... Or maybe it was the Aquaphor - All damn weekend, I had to listen to Haley "chaifing, use aquaphor. Headache? use aquaphore! Forgot your birth control? ...aquaphore!!!!!!! Christ woman... I bet you f- uh, never mind....

Comet, Jeepfleeb and myself started out at a nice easy pace and just tooled arourn for a while waiting for the runners to thin out. Crap it was cold. I hate running in the fucking cold. I hate sweating in the cold and I REALLY hate sweatig through clothes and wearing them in the cold. The weather was my only real complaint. Still, it warmed up a bit and wasnt to bad after about 4 miles after we got out of downtown. At mile 4 or so, Haley had to DF becuase of her knee. I really felt bad for her, but she needed to stop.... Poor thing. And besides, with her quiting, I had someone to take my jacket, keys, gloves... Yes, she did the right thing...
After a couple of miles, My nost was running faster than I was and my upper lip and nostrils were already raw - I would blow a snot rocket from both nostrils about every half mile of so - Arron was the flag guy, I was that disgusting guy who kept blowing his nasty snot all over everyone guy. In fact, at mile 11 or so, I had a paticularly meanifuyl snot rocket experiance - it was the perfect storm of snot. I was trying not to blow for as long as I could. It was annoying, And typically only a mist would be expelled, my nose hurt and it affected my slightly limited breathing as well (I know, not being able to breathe out of my nose did too, but as soon as my nose was emptied, an army of snot was waiting to fill the void. A cocking of the gun and loading the chamber sort of thing). I reached a point where I couldn't hold it any more and blew out of my left nostril - all over the fourth place womans marathon woman, a paticularly attractive woman at that. Horrified, I shouted "SORRY!" but she didn't look back or acknowledge me at all. Maybe she was so in the zone that she didn't notice? Fat chance... So I watched her... form for a minute until she was out of site then, Jeepfleeb laughing his ass off all the while. Brings me to a different topic. Aaron (jeepfleeb). Aaron is a stud, truly. He ran a 50K run in 5 hours of so on saturday, and on sunday was doing the half for a recovery run. Still, he could have run much faster than I was, but had offered to pace me through the run. Many a time I heard "Hey, flag guy" of "Arent you the guy with the feathers..." And even a couple odd looks at his pace... I felt a little bad about that, but really enjoyed him pacing me - On the aid stations I walked through, I usuall walked about 30-1 minute. If Arron wasn't there, I would have probably walked 2-3 minuted in the later miles. I'd get a drink and he would keep walking for a few seconds, then turn around and walk backwards (he late told me he was streatching his exhausted legs, but I thought he was letting me know I didn't need to spend more time than I was.... Anyway, since Haley had to dnf, I'm glad he was there - I wouldn't have done better thatn 2:30 otherwise... Thanks Arron, and Haley for a very nice race experience!!!!
What would you do differently?:

Train? Stop at the house with the Krispy Kreme boxes all over the yard and a sigh that read, free donuts to all who quit?
Post race
Warm down:

Couple beers, some snacks, at the expo, freebirds..

What limited your ability to perform faster:

Copious amounts of jiggle fun....

Event comments:

Had a nice time of it - nice wake up call for the Mary in February. I could have easily gone another several miles, but I don't know about another 13... I need to start mixing in some long runs... the vermouth to my martini, so to speak...




Last updated: 2005-12-12 12:00 AM
Running
02:29:00 | 13.1 miles | 11m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Unofficial time - I'm hoping generous amounts of payola works and can bring that down.
Course: Easy cource and very pleasant - no hills to speak of, plenty of people, nice neighborhoods... no complaints whatsoever about the course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-12-12 9:27 AM

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Got Wahoo?
5423
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San Antonio
Subject: Dallas White Rock half marathon


2005-12-12 9:41 AM
in reply to: #303625

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Queen BTich
12411
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,
Subject: RE: Dallas White Rock half marathon

Great job and I'm impressed with your race and lack of training! Glad I could be of use as a jockstrap at the very least Wish I could have finished with you guys.

You forgot bloody nipples!

2005-12-12 9:50 AM
in reply to: #303636

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Got Wahoo?
5423
5000100100100100
San Antonio
Subject: RE: Dallas White Rock half marathon
Bloody nipples are so last year...
2005-12-12 10:03 AM
in reply to: #303625

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Queen BTich
12411
500050002000100100100100
,
Subject: RE: Dallas White Rock half marathon

Aquaphor is the best thing invented, ever!

Chafing-yes. Dry lips-yes. Cold cracked hands-yes. Prevents bloody nipples-yes. Use it!

2005-12-12 10:05 AM
in reply to: #303625

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Elite
2706
2000500100100
Hurst, Texas
Subject: RE: Dallas White Rock half marathon
Good job Welshy...love the snot rocket story!
2005-12-12 1:44 PM
in reply to: #303625

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Veteran
282
100100252525
Dallas, TX
Subject: RE: Dallas White Rock half marathon

So your the SOB who blew their snot all over my back!  Word of advice.  If your doing a mary in Feb.  Get some long runs in.  Good race and sorry I missed you guys out there.  Would have been nice to meet you and Comet.



2005-12-12 2:04 PM
in reply to: #303872

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Got Wahoo?
5423
5000100100100100
San Antonio
Subject: RE: Dallas White Rock half marathon
Yes, apparantly long runs help....
2005-12-12 2:29 PM
in reply to: #303900

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Got Wahoo?
5423
5000100100100100
San Antonio
Subject: RE: Dallas White Rock half marathon
I forgot about the Krispy Kreme donuts all over the yard with a sign that read "free Krispy Kreme donuts to all who quit!!!
2005-12-12 2:31 PM
in reply to: #303930

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Queen BTich
12411
500050002000100100100100
,
Subject: RE: Dallas White Rock half marathon

LOL...I had the sag wagon stop there and get some for me. I mean, I earned 'em right?...just kidding. I would have stopped and got one with you had I been there!

tmwelshy - 2005-12-12 3:29 PM I forgot about the Krispy Kreme donuts all over the yard with a sign that read "free Krispy Kreme donuts to all who quit!!!

2005-12-12 4:06 PM
in reply to: #303625

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Master
1932
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Savannah,
Subject: RE: Dallas White Rock half marathon
Nice run. And gee, the phlegm play-by-play added depth and extra human interest.
2005-12-12 5:07 PM
in reply to: #303625

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Champion
5183
5000100252525
Wisconsin
Subject: RE: Dallas White Rock half marathon
you are a freak show. a nut. one in a million.

hope that snot clears up by Jan 21.....


2005-12-12 7:29 PM
in reply to: #303625

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Master
2381
2000100100100252525
Dallas, Texas
Subject: RE: Dallas White Rock half marathon

Great race report...except for the whole snot thing.  Wait, that was the whole report.  Oh, well...

Congrats on a great race.  Keep this up and you'll finish that mary.

TJ

2005-12-13 9:23 AM
in reply to: #303625

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Champion
7553
500020005002525
Albuquerque, New Mexico
Bronze member
Subject: RE: Dallas White Rock half marathon
Heathen! But what a great report.

2005-12-13 10:58 AM
in reply to: #303625

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