Sidney Lanier Bridge Run

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Sidney Lanier Bridge Run - Run


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Brunswick, Georgia
United States
Golden Isles Track Club
65F / 18C
Overcast
 		Total Time = 00m
Overall Rank = 100/350
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Arrived at the site 1 hour prior to the start of the race. I woke up at 6:00 AM and ate oatmeal. I drank 16 ounces of water. I arrived at the site at 8:00 AM and listened to the radio to get psyched up for about 30 minutes.
Event warmup:

I stretched on my tailgate for 10-15 minutes. Then I jogged a very short distance under the bridge. I did not attempt to raise my heart rate prior to starting the race.
Run
  • 25m 40s
  • 3.1 miles
  • 08m 17s  min/mile
Post race
Event comments:

I had practiced the bridge 2 times before and this was by far my quickest run by nearly 3 minutes. It was a very hard race though. I had a great time and we won the team comp. for the most runners on a team.




Last updated: 2006-02-20 12:00 AM
Running
00:25:40 | 03.1 miles | 08m 17s  min/mile
Age Group: 0/
Overall: 0/350
Performance:
Course: Very steep incline. The bridge rises 200 feet in about 3/4 mile. Then there is 300 feet of flat on the top of the bridge and a steep decline for 3/4 mile. The you turn back and go over and down the bridge again.
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-02-20 9:54 PM

New user
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Brunswick, GA
Subject: Sidney Lanier Bridge Run
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General Discussion Race Reports! » Sidney Lanier Bridge Run Rss Feed