St. Patrick's Day 4 Miler

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St. Patrick's Day 4 Miler - Run


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Binghamton, New York
United States
Triple city runner club
55F / 13C
Sunny
 		Total Time = 27m 36s
Overall Rank = 79/453
Age Group = 20-29
Age Group Rank = 11/42
Pre-race routine:

Nothing much.
Event warmup:

Did some light stretching.
Run
  • 27m 36s
  • 4 miles
  • 06m 54s  min/mile
Comments:

Went out too quickly for the first mile and I had to recover during the 2nd and third which gave me an uneven pace. I could of went alot harder if I did not go out as harder.
What would you do differently?:

Start out alittle slow and not do a 5:55 first mile.
Post race
Warm down:

Light stretching and running with some friends.

What limited your ability to perform faster:

Not training for shorter races like this one.

Event comments:

Very competitive first race of the season. I thought that I did fairly well with putting on 15 lbs in the off season. I was glad to see a good turnout of such a nice day




Last updated: 2006-03-12 12:00 AM
Running
00:27:36 | 04 miles | 06m 54s  min/mile
Age Group: 11/42
Overall: 41/453
Performance: Average
I clocked myself finish about 8 sec sooner but it is not really a big deal.
Course: Mainly flat with some rolling hills. Very nice day for a run.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-03-12 6:50 PM

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Member
20

Endicott, ny
Subject: St. Patrick's Day 4 Miler

2006-03-13 6:31 PM
in reply to: #367762

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Champion
6931
5000100050010010010010025
Bellingham, Washington
Subject: RE: St. Patrick's Day 4 Miler
That's pretty cool, to do a Sub 6 first mile... Well to me it is....Good  race.
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