Falcon 5K
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Falcon 5K - Run
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Comments: Thought it was going to be a nice low-key run with high school students and their parents, but a lot of FAST people showed up! What would you do differently?: Not go out quite so fast. Post race
Warm down: Walk, water, bagel. What limited your ability to perform faster: This was my first race, so I was just trying to get from point A to point B! Last updated: 2006-03-25 12:00 AM
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2006-03-25 10:12 AM |
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2006-03-25 11:12 AM in reply to: #379252 |
2006-03-27 10:11 AM in reply to: #379252 |
General Discussion-> Race Reports! |
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United States
Tidewater Striders
45F / 7C
Overcast
Overall Rank = ?/100+
Age Group = 40-44
Age Group Rank = 0/?
Got up about 2 1/2 hours before race. Coffee, juice, ww english muffin w/ peanut butter/jam, water, vitamins, JuicePlus.
Little bit of stretching.