LaSalle Bank Shamrock Shuffle - 8K
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LaSalle Bank Shamrock Shuffle - 8K - Run
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Comments: I didn't feel relaxed throughout the entire race. This is a faster pace than I am used to. Need to train for more speed work. I loved the post race party and will do this race again. What would you do differently?: Do a warmup run once we get into the city. It takes me several miles to feel warmed up these days. Post race
Warm down: Went to the post race party and had a beer! What limited your ability to perform faster: Wind, lack of warmup, maybe my plantar fasciits was a slight factor. Last updated: 2006-03-30 12:00 AM
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2006-04-03 6:25 AM |
General Discussion-> Race Reports! |
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United States
The LaSalle Bank
40F / 4C
Overall Rank = 851/20408
Age Group = F35 - 39
Age Group Rank = 12/1262
Coffee, oatmeal and lots of water. 600 mg ibuprofen. Got up about an hour before we had to leave for the race.
About 10 minute run at home, then stretching about 15 minutes prior to the race.