My article

Hey mate what about articles on:
Lower leg injury prevention: ie conpartment sindrome/shin splints and
The benifits of Fartlek training ?

Just a thought !

Keep up the good work champ

Craig

I can surley write about fartleck training. Thanks. As far s shin splints and lower legs I am not a super expert but I can try and collect some info from somebody else and share it with everybody here.

How is Australia? It is on my wife's and mine top list of places to visit.

Ciao

Enrico in CO

base building.  importance of holding your distance for a month before going up again.  is their a simple rule u can follow?  how important is it?  that may be a good topic...i would tackle it but if feel a experienced runner would be the wise choice...

I will see what I can drag up on shin splints, we have a heap of people at work get them, and its a common problem with those whom train on bitchumin a lot.

Aus is great, comming into summer, as for Brissy, sun,sand, surf, and a top place to work out. If you do come down under drop us a line

Craig

Forgot to add, sent you an e-mail on shin splints, prevention ect

Craig

Got it.

Thanks,

enrico in CO

If you look at many of the recent post, I think that you find this is a sport that is taken up by alot of overweight (athena/clydesdale) athletes. Articles that talk about starting your run program from scratch would be a big benefit. I can stay in the middle of the pack on the swim for the most part and maintain on the bike, but the run is where I still have my biggest shortcoming and I am probably not alone. Running is not something a former powerlifter and shot putter such as myself would know anything about and I would look forward to some great insights from you.

Still Tri'n
Michael

What about interval training? When and how much?

Also perhaps you could write about some of the pros/cons of aqua-jogging.

1)Treadmills....I know most of my running through the winter will be on a treadmill. Should I just get on and run a consistant pace. Pick it up for a few laps (intervals ect..) I don't know if you have any insights to working with one but if you did I would be interested in whatever information you had.

2)Basic base building in the offseason while working up to a 10K race.

3)workout examples

These are just a few thoughts. I look forward to your articles. I thought the first one was a very good introduction to triathlons and the general basics. Keep up the good work.
Thanks,
Jim

Thanks for all the input guys/gals.

I will do my best to answers your questions in my upcoming articles.

Enrico in CO

nice articles. I would interested on techniques to increase running speed and HR training. I generally still run slow mostly because my heart rate gets too high. Thanks.

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Thanks, I actually read those yesterday after my post :-)