Waking Ned Devine 5k

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Waking Ned Devine 5k - Run5k


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Lowell, Massachusetts
United States
Good Times 5k Series
58F / 14C
Sunny
 		Total Time = 22m 45s
Overall Rank = 57/156
Age Group = 40-49
Age Group Rank = 18/29
Pre-race routine:

Drank 20oz. of Cytomax
Event warmup:

Jogged for 1 mile, stretched
Run
  • 22m 45s
  • 5 kms
  • 04m 33s  min/km
Comments:

Probably ran to fast at first. Tried to keep up w/Chris Janson and should have run a little slower. But in a way I'm glad cause my time would not have been as good if he wasn't there. :)
What would you do differently?:

More warmup and stretching pre-race
Post race
Warm down:

stretched and walked

What limited your ability to perform faster:

Both h.s. were twinging

Event comments:

Met Chris Janson pre-race and ran with him most of the race.




Last updated: 2006-04-11 12:00 AM
Running
00:22:45 | 05 kms | 04m 33s  min/km
Age Group: 18/29
Overall: 57/156
Performance: Good
4/11/2006 19:07 00:23:05 3.16 333.8 1 0:06:48 1.01 06:44 2 0:13:59 2 07:15 3 0:21:15 3 07:15 44 0:23:05 3.16 11:30 1 0:00:30 0.08 345 05:45 10.43 170 2 0:01:00 0.16 370 06:10 9.73 176 3 0:01:30 0.24 395 06:35 9.11 177 4 0:02:00 0.31 395 06:35 9.11 177 5 0:02:30 0.38 395 06:35 9.11 179 6 0:03:00 0.45 390 06:30 9.23 182 7 0:03:30 0.53 395 06:35 9.11 180 8 0:04:00 0.6 410 06:50 8.78 178 9 0:04:30 0.67 415 06:55 8.67 179 10 0:05:00 0.75 385 06:25 9.35 176 11 0:05:30 0.82 405 06:45 8.89 182 12 0:06:00 0.89 415 06:55 8.67 181 13 0:06:30 0.96 450 07:30 8 180 14 0:07:00 1.01 435 07:15 8.28 179 15 0:07:15 1.06 445 07:25 8.09 180 16 0:07:30 1.09 515 08:35 6.99 182 17 0:07:45 1.12 465 07:45 7.74 184 18 0:08:00 1.16 500 08:20 7.2 182 19 0:08:15 1.19 470 07:50 7.66 182 20 0:08:30 1.22 460 07:40 7.83 179 21 0:08:45 1.25 475 07:55 7.58 180 22 0:09:00 1.28 455 07:35 7.91 181 23 0:09:15 1.32 450 07:30 8 178 24 0:09:30 1.35 445 07:25 8.09 177 25 0:09:45 1.38 470 07:50 7.66 178 26 0:10:00 1.4 450 07:30 8 174 27 0:10:15 1.45 400 06:40 9 174 28 0:10:30 1.49 415 06:55 8.67 176 29 0:10:45 1.52 400 06:40 9 178 30 0:11:00 1.56 400 06:40 9 179 31 0:11:15 1.6 430 07:10 8.37 179 32 0:11:30 1.63 415 06:55 8.67 179 33 0:11:45 1.67 415 06:55 8.67 181 34 0:12:00 1.7 440 07:20 8.18 181 35 0:12:15 1.74 385 06:25 9.35 184 36 0:12:30 1.77 390 06:30 9.23 187 37 0:12:45 1.82 395 06:35 9.11 187 38 0:13:00 1.85 420 07:00 8.57 187 39 0:13:15 1.89 405 06:45 8.89 187 40 0:13:30 1.93 415 06:55 8.67 187 41 0:13:45 1.96 410 06:50 8.78 188 42 0:14:00 2 440 07:20 8.18 187 43 0:14:15 2.03 415 06:55 8.67 189 44 0:14:30 2.07 395 06:35 9.11 188 45 0:14:45 2.11 425 07:05 8.47 191 46 0:15:00 2.14 445 07:25 8.09 189 47 0:15:15 2.17 435 07:15 8.28 189 48 0:15:30 2.21 420 07:00 8.57 188 49 0:15:45 2.24 440 07:20 8.18 186 50 0:16:00 2.28 440 07:20 8.18 187 51 0:16:30 2.34 455 07:35 7.91 186 52 0:17:00 2.41 445 07:25 8.09 182 53 0:17:30 2.47 420 07:00 8.57 186 54 0:18:00 2.54 440 07:20 8.18 180 55 0:18:30 2.61 420 07:00 8.57 184 56 0:19:00 2.68 410 06:50 8.78 185 57 0:19:30 2.75 445 07:25 8.09 186 58 0:20:00 2.82 420 07:00 8.57 187 59 0:20:30 2.89 440 07:20 8.18 187 60 0:21:00 2.96 475 07:55 7.58 186 61 0:21:30 3.03 425 07:05 8.47 186 62 0:22:00 3.1 395 06:35 9.11 191 63 0:22:30 3.16 1000 16:40 3.6 185 64 0:23:00 3.16 65405 1090:05 0.06 159
Course: Course runs along the Merrimack river, one you're running on a pathway, the other is along the road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2006-04-12 2:26 PM

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Carlisle, MA
Subject: Waking Ned Devine 5k

2006-04-12 2:46 PM
in reply to: #394842

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Crystal Lake, IL
Subject: RE: Walking Ned Devine 5k
Must have been a lot fast runners to go as fast as you did and place where you did.  I think you're pretty fast!  Great job.
2006-05-02 3:33 PM
in reply to: #394877

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Carlisle, MA
Subject: RE: Walking Ned Devine 5k

Thanks for the vote of confidence, I was just checking my notes and noticed your post. I'm about to head off tonight and do another 5k in this series. Let's hope the fast guys don't show, since it's cold and rainy.

chuckwagon

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