Miami Man 1/2 Iron Triathlon

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Miami Man 1/2 Iron Triathlon - Triathlon1/2 Ironman


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Miami, Florida
United States
MultiRace
 		Total Time = 6h 48m 44s
Overall Rank = 498/682
Age Group = f35-59
Age Group Rank = 24/31
Pre-race routine:

see my race report here: http://integritynetworx.com/race%20report.pdf

Swim
  • 51m 49s
  • 1931 meters
  • 02m 41s / 100 meters
Transition 1
  • 04m 51s
Bike
  • 3h 12m 10s
  • 56 miles
  • 17.48 mile/hr
Transition 2
  • 03m 57s
Run
  • 2h 35m 58s
  • 13.1 miles
  • 11m 55s  min/mile
Post race



Last updated: 2011-04-23 12:00 AM
Swimming
00:51:49 | 1931 meters | 02m 41s / 100meters
Age Group: 26/31
Overall: 566/682
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:12:10 | 56 miles | 17.48 mile/hr
Age Group: 22/31
Overall: 506/682
Performance:
Wind: Strong with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:35:58 | 13.1 miles | 11m 55s  min/mile
Age Group: 22/31
Overall: 447/682
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-11-14 1:10 PM

Subject: ...
This user's post has been ignored.

2011-11-14 1:33 PM
in reply to: #3901473

Pro
6191
50001000100252525
Subject: RE: Miami Man 1/2 Iron Triathlon

You rock! Seriously, you do

The port-a-potty incident had me laughing. I'm sure that dude learned to knock!

Glad the swim was mostly smooth. Your bike split was REALLY impressive, especially with the wind! And I'm so, so happy that you were able to keep a positive attitude on the run. I'm sure you inspired a bunch of people in those final miles!!!

Congrats! Bask in the glory of what you've done! I'll see you at ING!!!

2011-11-15 5:28 PM
in reply to: #3901473

Subject: RE: Miami Man 1/2 Iron Triathlon

Awesome job Mel.  Really enjoyed the RR...well...most of it anyway. 

 

2011-11-16 2:59 PM
in reply to: #3901473

Veteran
413
100100100100
jenks
Subject: RE: Miami Man 1/2 Iron Triathlon
great job,  your race report is awsome.   Great job pushing through to the finish.    I will knock at port a potties now.  
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