Subject: RE: May Core Strengthening ChallengeAlright! I guess this is my first week plan. I will increase by 10% each week as well. 3 X 12 crunches on swiss ball 3 X 12 - both L and R obliques- swiss ball 3 X 12 back extensions-swiss ball 3X12 leg lifts 2 X 30 sec - front, left, right plank If anyone has any suggestions please send them my way. Did anyone take a picture of their abs )as it said in the last core challenge)? I've got a six pack in there, but unfortunately it's being kept in a cooler. I guess that's the point of the photo op! Happy Core Training for the first week! GO hardCORE BT'ers!! |