Delaware Diamondman Sprint

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Delaware Diamondman Sprint - TriathlonSprint


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Bear, Delaware
United States
Piranha Sports
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 21m 59s
  • 1056 yards
  • 02m 05s / 100 yards
Comments:

"Swim" includes a rund of almost a half mile to T2. I brought my shoes and am glad I did.
Transition 1
  • 01m 29s
Comments:

no issues except putting a shirt on (forgot trisuit)
Bike
  • 47m 57s
  • 16 miles
  • 20.02 mile/hr
Transition 2
  • 01m 2s
Comments:

no issues
Run
  • 15m 30s
  • 2 miles
  • 07m 45s  min/mile
Comments:

Surprisingly good run for me. Yeah, I know it was short, but I can't remember the last time my average run split started with a "7".
Post race
Event comments:

Quest for a podium continues to elude me. Finished 4th in age group.

Well run race, although the post-race food was kind of meh.




Last updated: 2011-09-04 12:00 AM
Swimming
00:21:59 | 1056 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: includes 0.4 mile run to T1
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:29
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:57 | 16 miles | 20.02 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Decent pace, although I think I could have gone faster. After the race I realized my brake was rubbing against my tire.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:30 | 02 miles | 07m 45s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-11-20 12:25 PM

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Subject: Delaware Diamondman Sprint
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