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Simsbury River Run 10K
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Simsbury River Run 10K - Run10k
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Comments: felt really good considering I cycled 21 miles yesterday was able to sprint the last .2 or so miles What would you do differently?: get there earlier so more time to warm up and chill out i walked for about 10 seconds—wish i hadnt  Post race
Warm down: tried hard to catch my breath after the sprint What limited your ability to perform faster: nothing really-except maybe the ride yesterday—but it was an awesome ride so I have no regrets Event comments: The course is awesome and the event is well organized. They could be little snappier with the awards ceremony, but all else is very good. Last updated: 2006-04-30 12:00 AM
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 2006-04-30 6:44 PM |
Master  1265    CT |  Subject: Simsbury River Run 10K |
| 2006-04-30 7:40 PM in reply to: #410528 |
Expert 1160 Avon, CT | Subject: RE: Simsbury River Run 5K Nice race Pam! I couldn't believe you were still at your house when I called at 11:30!! I'm glad you made it in time, though. See you Saturday! |
| 2006-05-02 11:06 AM in reply to: #410528 |
Pro 3903  Andover | Subject: RE: Simsbury River Run 5K Eh... warm-ups are overrated.  Nice work! |
| 2006-05-02 1:23 PM in reply to: #412303 |
Master 1265 CT | Subject: RE: Simsbury River Run 5K CptnJackSparrow - 2006-05-02 11:06 AM Eh... warm-ups are overrated. Nice work! you might be right no time to think about it — just DO IT! Thanks! |
| 2006-05-02 1:27 PM in reply to: #410572 |
Master 1265 CT | Subject: RE: Simsbury River Run 5K Thanks Polly! Looking forward to Saturday! I like the idea of a run after the ride. I assume this means you are going to do the race too…?? I hope so. The only failure is not trying  |
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United States
Simsbury-Granby Rotary
65F / 18C
Sunny
Overall Rank = 180/279
Age Group = 40-49
Age Group Rank = 16/30
umm, left the house kind of late so had to rush to the race location, run to the registration table, stress out while waiting to get into the port-o-potty, chat with pollyc for 3 seconds (she claims 5, but i think it was 3), and run to the start line
good news is that i had eaten a bagel and a banana approx 1 hr before race time so my stomach was feeling good
yah, no time for warm-up—consider the run from the car to the reg table my warmup