3 Mountain Metric

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3 Mountain Metric - Cycle


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Pilot Mountain, North Carolina
71F / 22C
Sunny
 		Total Time = 4h 45m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Light stretching and some GU.
Bike
  • 4h 45m
  • 67 miles
  • 14.11 mile/hr
Comments:

Very tough race (probably the toughest ride I've ever done. One mountain was tough enough but three mountains were brutal.
Post race
Warm down:

Did have much of a warm-down. Tried to strecth but keep getting signs of a cramp in my legs.

What limited your ability to perform faster:

Don't know...I drank & eat plenty at each rest stop but still ran out of gas at the end. It was a very tough ride.

Event comments:

Very well staged event. I would like to do it again...in a year!


Profile Album


Last updated: 2004-06-06 12:00 AM
Biking
04:45:00 | 67 miles | 14.11 mile/hr
Age Group: 0/
Overall: 150/
Performance:
Average HR 147/Max HR 184
Wind: Little
Course: Very Windy with rolling hills. The first two mountains were tough, the last one was a killer!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Below average
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-06-06 6:47 PM

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New user
6

Luray, Virginia
Subject: 3 Mountain Metric

2004-06-06 7:49 PM
in reply to: #29562

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Expert
795
500100100252525
New Mexico
Subject: RE: 3 Mountain Metric
Hills are challenging enough, but strong wind too? Good race.
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