Subject: 8 miles in 50 minutes The first day of IM training has this WO in the plan, and on other mondays. It is the only one I can not do. It has me WU for 10 minutes and 10 CD. says to run 5 miles at AeT-about 15-20 bpm below your LT (race pace HR ). that makes this 5 miles in 30 minutes. I can do all the other WO just fine so Im thinking its got to be a mistake. If its 5k in 30 thats too slow so I think Ill test it out see if I cant get in 4 miles in. A 7:30 pace is duable....maybe but not a 6 minute mile for 5 miles. Ive got a lot on my plate this summer. Coeur d'Alene IM 24 june, ultra STP ( hehe lake stevens the next day ). and if I can ill do a Tahoe full and the grand coule damm full to get into the marathon maniacs. Im not a runner but I think I can. Ill be looseing some weight too 8 ) |