Heatwave Classic

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Heatwave Classic - TriathlonOlympic


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Madison, MS
United States
City of Ridgeland
82F / 28C
Sunny
 		Total Time = 3h 13m 3s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Up at 0450, eat power smoohie and drink water,
Event warmup:

Stretch / lite run, no swim (mistake) no bike ride (ok)
Swim
  • 39m
  • 600 yards
  • 06m 30s / 100 yards
Comments:

Bad swim/ 99% on my back, finished my first one. Couldnt turn and free style
What would you do differently?:

Open water train alot more, swim warmup, start very last
Transition 1
  • 02m 42s
Comments:

Transition was ok for the first time
What would you do differently?:

Don't know, thought it went ok
Bike
  • 1h 31m 5s
  • 24.5 miles
  • 16.14 mile/hr
Comments:

Bike went ok but need a Tri bike to compete, passes three people
What would you do differently?:

Swim better, so bike would go smoother
Transition 2
  • 01m 32s
Run
  • 59m 17s
  • 6.2 miles
  • 09m 34s  min/mile
What would you do differently?:

run faster, drink less
Post race
Warm down:

finished, drank 20 oz of gatorade

What limited your ability to perform faster:

SWim

Event comments:

Great for my first Tri, good experience, I finished




Last updated: 2004-06-07 12:00 AM
Swimming
00:39:00 | 600 yards | 06m 30s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
max HR 180, 6 minutes into the swim , could not get my breath, thank God for the support kyaks there
Suit: Biking shorts
Course: out and back
Start type: Wade Plus:
Water temp: 81F / 27C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Below average
T1
Time: 02:42
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
01:31:05 | 24.5 miles | 16.14 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Hr average 170's
Wind: Some
Course: Out ad back on Natchz Trace
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:32
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:59:17 | 06.2 miles | 09m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: asphault trail run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2004-06-07 12:52 PM

Member
20

Byram, ms
Subject: Heatwave Classic

2004-06-07 10:52 PM
in reply to: #29776

Subject: ...
This user's post has been ignored.
2004-06-08 7:59 PM
in reply to: #29776

Veteran
267
1001002525
Southern Ohio
Subject: RE: Heatwave Classic
Not bad at all for your first race. Now you are experienced and know what your strong and weak points are. Congratulations!!
2004-06-08 8:50 PM
in reply to: #29776

Subject: RE: Heatwave Classic
Congrats on your first one! Nice job. And you have identified where to work more in your training
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