Project Earth 5K

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Project Earth 5K - Run


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castro valley, California
United States
Overcast
 		Total Time = 32m 6s
Overall Rank = 92/153
Age Group = 30-39
Age Group Rank = 8/9
Run
  • 32m 6s
  • 3.11 miles
  • 10m 19s  min/mile
Comments:

Felt good most of the way through.
What would you do differently?:

go a little easier on the hills. slow myself down and control the heart rate.
Post race



Last updated: 2006-04-29 12:00 AM
Running
00:32:06 | 03.11 miles | 10m 19s  min/mile
Age Group: 8/9
Overall: 92/153
Performance: Average
mile 1 10:27 mile 2 10:37 mile 3+ 10:57
Course: nice course more hills than I'm used to.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-05-09 3:24 PM

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Subject: Project Earth 5K
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General Discussion Race Reports! » Project Earth 5K Rss Feed