10th Annual Hero Scholarship Fund 5K Run

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10th Annual Hero Scholarship Fund 5K Run - Run


View Member's Race Log
Philadelphia, PA
United States
91F / 33C
Sunny
 		Total Time = 20m 12s
Overall Rank = ?/?
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

Swim and bike workout
Event warmup:

Hydrate and stretch
Run
  • 20m 12s
  • 5 kms
  • 04m 02s  min/km
Comments:

I think I finished in the top 10, efinately the top 15.

Won 3rd place in my age group.
Post race
Warm down:

Stetch, hydate, ate prtzels, banana and grapes

What limited your ability to perform faster:

The brick workout I did right before the race.




Last updated: 2004-06-11 12:00 AM
Running
00:20:12 | 05 kms | 04m 02s  min/km
Age Group: 0/
Overall: 0/?
Performance: Good
Mile 1 - 6:06 Halfway Turn - 9:32 Mile 2 - 13:18 Finish - 20:12
Course: Kelly Drive out and back
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-06-11 11:50 AM

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Veteran
540
50025
Philadelphia, PA
Subject: 10th Annual Hero Scholarship Fund 5K Run

2004-06-11 11:03 PM
in reply to: #30757

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Veteran
267
1001002525
Southern Ohio
Subject: RE: 10th Annual Hero Scholarship Fund 5K Run
Congratulations!! Great time too!
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General Discussion Race Reports! » 10th Annual Hero Scholarship Fund 5K Run Rss Feed