9th Annual Go Banana's 5K

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9th Annual Go Banana's 5K - Run


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Wilmington, Ohio
United States
Clinton Rails to Trails Coalition
75F / 24C
Overcast
 		Total Time = 25m 45s
Overall Rank = /
Age Group = 30-49
Age Group Rank = 0/
Pre-race routine:

yogurt, coffee
Event warmup:

stretching, short run, walking
Run
  • 25m 45s
  • 3.1 miles
  • 08m 19s  min/mile
Comments:

Good Run, felt winded.
What would you do differently?:

Nothing
Post race
Warm down:

Walking, Stetching.

What limited your ability to perform faster:

Felt winded more so than normal.

Event comments:

Good Race. 25:45 is my new PB. I came in first in the 30 - 49 age group catagory. :)




Last updated: 2004-06-12 12:00 AM
Running
00:25:45 | 03.1 miles | 08m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Rolling to flat. Out and back from J.W. Williams Park on Fife.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-06-12 11:31 AM

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Veteran
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Southern Ohio
Subject: 9th Annual Go Banana's 5K

2004-06-12 1:02 PM
in reply to: #30960

Extreme Veteran
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1001001001002525
Subject: RE: 9th Annual Go Banana's 5K
Great job! Congrats on your 1st place AG.
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