Upper Main Line YMCA Triathlon

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Upper Main Line YMCA Triathlon - TriathlonSprint


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Berwyn, Pennsylvania
United States
YMCA of the Upper Main Line
45F / 7C
Sunny
 		Total Time = 59m 14s
Overall Rank = 4/269
Age Group = M35-39
Age Group Rank = 1/28
Pre-race routine:

RACE RESULTS: https://www.lin-mark.com/raceresults.aspx?guid=e5dfd946-da1f-4116-9e...
Event warmup:

~1000 wu in indoor pool.
Swim
  • 07m 47s
  • 450 meters
  • 01m 44s / 100 meters
Comments:

Horrible. Had to slow twice and stop once for water in goggles. Maybe wearing Nike DryFit longsleeve and arm warmers was not the best idea.
Transition 1
  • 01m 44s
Comments:

Long run to the bikes. Besides that it was fine. Put on full finger gloves.
Bike
  • 27m 4s
  • 10 miles
  • 22.17 mile/hr
Comments:

Solid bike.
Transition 2
  • 01m 25s
Comments:

Hands were frozen even with the gloves on. Hard to get shoes on.
Run
  • 21m 16s
  • 3.11 miles
  • 06m 50s  min/mile
Comments:

Took me about a mile for the legs to come around. Had trouble breathing through nose prob b/c of this small cold I have.
Post race
What limited your ability to perform faster:

Being a bit under the weather.

Event comments:

Pretty sure the guy who came in second (who started in my wave of 12 ppl), cut the run course. I saw him in T2 so he was about 1min ahead of me. Next time I see him was him on his way back and me on my way out. My watch said 8min. Took me ~11 to the turn-around, that means he put 5min into me in the first half of the run, but only 1min on the back half. Doesn't add up. Plus the volunteer at the t/a told me I was in first place. He would have beaten me anyways, but it's just annoying that they didn't have a mat at the t/a point.




Last updated: 2012-04-30 12:00 AM
Swimming
00:07:47 | 450 meters | 01m 44s / 100meters
Age Group: 0/28
Overall: 30/269
Performance: Bad
Suit:
Course: LCM outdoor pool. Split lane.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:44
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:27:04 | 10 miles | 22.17 mile/hr
Age Group: 1/28
Overall: 4/269
Performance: Average
I had the course at more like 9.9mi.
Wind: Little
Course: Rolling hills with 3 decent climbs.
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:21:16 | 03.11 miles | 06m 50s  min/mile
Age Group: 0/28
Overall: 12/269
Performance: Below average
~11:10 out, 10:06 back
Course: OAB w/ rolling hills with net uphill on way out.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2012-04-30 9:23 AM

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Subject: Upper Main Line YMCA Triathlon
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