Mason-Dixon Sprint Triathlon

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Mason-Dixon Sprint Triathlon - TriathlonSprint


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Lewisberry, Pennsylvania
United States
Tricat Sports
65F / 18C
Sunny
 		Total Time = 1h 33m 53s
Overall Rank = 18/107
Age Group = 45-49
Age Group Rank = 2/11
Swim
  • 16m 33s
  • 880 yards
  • 01m 53s / 100 yards
Comments:

4th was ok...BUT...AG winner swam 11:06. Wow, I just need to be about 14:15 or so
Transition 1
  • 01m 21s
Comments:

Good transition. Could mount a little better
Bike
  • 54m 44s
  • 18 miles
  • 19.73 mile/hr
Comments:

Really messed up the first climb and blew up bad. Took half the lap to recover.
What would you do differently?:

Really pace climb better and DON'T drink till after the climb. VERY close to throwing up my ironman drink on that first hill!
Transition 2
  • 00m 51s
Comments:

Small issue with one shoe...
What would you do differently?:

Run faster to rack.
Run
  • 20m 25s
  • 3.11 miles
  • 06m 34s  min/mile
Comments:

Lost the AG win on run. Really bad for me to get passed early on run. Just couldn't get going till the end. Actually felt good at the end.
What would you do differently?:

Need to get my ass moving, or stick to Oly distance. Just too slow paced
Post race
Event comments:

One of my favorites. Small and a super location. Really love the Xterra run loop!




Last updated: 2012-06-01 12:00 AM
Swimming
00:16:33 | 880 yards | 01m 53s / 100yards
Age Group: 4/11
Overall: 39/107
Performance: Average
Suit: Full
Course: Triangle Lake
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Bad Drafting: Bad
Waves: Navigation: Bad
Rounding: Good
T1
Time: 01:21
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:54:44 | 18 miles | 19.73 mile/hr
Age Group: 2/11
Overall: 15/107
Performance: Good
Wind:
Course: Twice up a short steep hill
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:20:25 | 03.11 miles | 06m 34s  min/mile
Age Group: 2/11
Overall: 16/107
Performance: Average
Course: Very muddy trail run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-06-04 9:36 PM

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Regular
123
100
York
Subject: Mason-Dixon Sprint Triathlon

2012-06-05 3:13 PM
in reply to: #4244796

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Regular
117
100
Gettysburg, PA
Subject: RE: Mason-Dixon Sprint Triathlon

Nice job on Sunday.

I agree, great place for a race. Love races at Pinchot.

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