Subject: RE: Motivation help"Run a mile under 14 minutes"
I believe this is one of your goals. If you don't run you'll never cross it off.
When I don't feel like running, I say to myself, if it still sucks after 15mins I can turn around and go back home. But then at least I've done a minimum half hour. Sometimes it does suck, but for the most part it doesn't.
Make sure you're fully hydrated and have eaten something that will give you the energy to get through the session.
Go out there, run somewhere new, run with someone, just run!!!
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