Arbutus 10K

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Arbutus 10K - Run10k


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Arbutus, Maryland
United States
Charm City Run
82F / 28C
Sunny
 		Total Time = 52m 36s
Overall Rank = 41/221
Age Group =
Age Group Rank = 0/
Pre-race routine:

1. Drive to race
2. Pick up packet
3. Stand in long bathroom line
Event warmup:

Nada
Run
  • 52m 36s
  • 6.21 miles
  • 08m 28s  min/mile
Comments:

It was a tough morning for a race, weather wise, but there were ample aid stations (from both the race itself and the friendly neighbors). I ran the best I could considering the heat and hills!
What would you do differently?:

Hope for cooler weather ;)
Post race
Warm down:

Cold washcloth, water, Gatorade, hot dog.

What limited your ability to perform faster:

The usual -- more volume. Perhaps I should start adding in some speedwork.

Event comments:

Nice local race.




Last updated: 2012-06-16 12:00 AM
Running
00:52:36 | 06.21 miles | 08m 28s  min/mile
Age Group: 0/
Overall: 0/221
Performance: Average
Course: Hilly!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-07-22 8:25 PM

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