custum plan questions

Here's what you can do:

1 - August 2012-October 2012 (3 months)

• Create a 3 month maintenance plan for the IM - keep it light in swim and bike (2x per week) as you will import the marathon plan below
• Import the Silver Full Marathon Plan (this will over-right any runs imported from the above plan, which is ok)

2 - November-Jan 6 2013 (~9 weeks)

• Marathon is over, so depending on if you have any weaknesses (swim or bike), you can create a 9 week FOCUS block to work on a weakness OR
• Just create a maintenance plan

3 - January 6 - Jully 22, 2013

• Create a 28 week IM plan

THINGS TO NOTE:

If this is your first IM plan, 28 weeks will be ALL build.  Play around first to make sure that a 28 week plan won't be 'too easy' once January comes around.  IF IT IS, you can add-in another 8 week round of a sport focus plan (different sport) and create a 20 week IM plan.