Siesta Beach Triathlon - Sprint Course

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Siesta Beach Triathlon - Sprint Course - TriathlonSprint


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Sarasota, Florida
United States
MultiRace
90F / 32C
Sunny
 		Total Time = 1h 11m 42s
Overall Rank = 38/316
Age Group = 45-49
Age Group Rank = 5/21
Swim
  • 08m 30s
  • 440 yards
  • 01m 56s / 100 yards
Transition 1
  • 02m 50s
Bike
  • 34m 41s
  • 12.4 miles
  • 21.45 mile/hr
Transition 2
  • 00m 54s
Run
  • 24m 47s
  • 3.1 miles
  • 07m 59s  min/mile
What would you do differently?:

Need more healing on knee then I can get training back to norm
Post race



Last updated: 2012-08-04 12:00 AM
Swimming
00:08:30 | 440 yards | 01m 56s / 100yards
Age Group: 0/21
Overall: 0/316
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 83F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:50
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:41 | 12.4 miles | 21.45 mile/hr
Age Group: 0/21
Overall: 0/316
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:47 | 03.1 miles | 07m 59s  min/mile
Age Group: 0/21
Overall: 0/316
Performance: Below average
Course:
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2012-08-04 1:32 PM

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Subject: Siesta Beach Triathlon - Sprint Course
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