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USAT Sprint National Championship - TriathlonSprint


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Burlington, Vermont
United States
USAT
85F / 29C
Sunny
Total Time = 1h 10m 14s
Overall Rank = 239/1024
Age Group = 25-29
Age Group Rank = 22/
Event warmup:

I stretched and jumped around for a bit before the swim. My swim warm up was around 2 minutes of swimming.
Swim
  • 14m 11s
  • 820 yards
  • 01m 44s / 100 yards
Comments:

I started the swim too slowly - i'm use to ironman and half ironman swimming. I should have gone out much faster and forced a faster swim.
What would you do differently?:

Swim harder.
Transition 1
  • 01m 46s
Comments:

Worst Transition of my life. I could not get my wetsuit over my watch, and then it was stuck on my ankle.
What would you do differently?:

probably think about not wearing a wetsuit for a sprint.
Bike
  • 32m 42s
  • 12.43 miles
  • 22.81 mile/hr
Comments:

I felt pretty relaxed on the bike.
What would you do differently?:

I think I could have gone faster on the bike, I didn't feel like I was pushing it at all, and since it was a sprint I should have been.
Transition 2
  • 01m 40s
Comments:

I had a really bad T2 and gave up so much time. I was having trouble running around people to get to my spot. I also took time to get my shoes on and bib on.
What would you do differently?:

go faster - this is a sprint.
Run
  • 19m 54s
  • 3.11 miles
  • 06m 24s  min/mile
Comments:

I ran slow the first mile with the hill. I was going around 7 minute pace and I really had hoped to be low 6 minutes. I was able to pick up the pace as the race went on, but I gave up way too much time.
What would you do differently?:

I would preview the run course before I race it next time, to see where I can pick up more speed.
Post race
Warm down:

Beer.

What limited your ability to perform faster:

I have been training at Ironman Distance, and I have an Ironman in 3 weeks. I have not been working on speed at all, and really need to in order to do well at a sprint. I also did not preview the course, and I really should have. Racing blind is stupid.

Event comments:

I would definitely go to Burlington VT for Nationals again.




Last updated: 2012-06-28 12:00 AM
Swimming
00:14:11 | 820 yards | 01m 44s / 100yards
Age Group: 0/
Overall: 521/1024
Performance: Below average
Suit: Full Wetsuit
Course: One lap course.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 01:46
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:32:42 | 12.43 miles | 22.81 mile/hr
Age Group: 0/
Overall: 180/1024
Performance: Average
Wind: Headwind
Course: One loop over some rolling hills. The first mile was up a large hill then a turn around. there were some nice down hills. The stretches on the highway were windy and long with slight increase. Most of the course felt like a climb.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:40
Overall: Bad
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Bad
Running
00:19:54 | 03.11 miles | 06m 24s  min/mile
Age Group: 0/
Overall: 157/1024
Performance: Below average
Course: hard first hill, and then rolling terrain.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-08-21 6:29 AM

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