Strength Training

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Moderators: k9car363, alicefoeller Reply
2012-09-25 2:02 PM

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St Louis
Subject: Strength Training
Are there templates (plans - Gold) that you can upload as part of your training log?

2012-09-26 8:36 AM
in reply to: #4427039

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Champion
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Fairport, NY
Subject: RE: Strength Training

We don't have any "Strength Only" plans but there are strength components included as part of triathlon plans that you can import to your Planned Training. 

Look at the First 2 Weeks Details for any of the Silver Plans to see examples of the strength workouts for that plan. Then import the plan, but just select "Import Strength Training Data". 

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