The Race For Rehab
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The Race For Rehab - Run5k
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Comments: I did this course last year, had fun and enjoyed seeing runners I know. I wish I had beat that guy but other than that it was fine. I knew this wasn't the course to get my <22 on What would you do differently?: RACE the last 1/4 mile Post race
Warm down: same stuff, pace, drink water then found coffee as I started to get a chill What limited your ability to perform faster: My foot hurts, the sole and ankle area, a little tendonitis maybe a plantar issue too Event comments: No chip timing but this time the results were ready quickly and awards presented, nice medals Last updated: 2012-10-15 12:00 AM
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2012-11-03 11:05 AM |
General Discussion-> Race Reports! |
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United States
The Rehabilitation Center
57F / 14C
Sunny
Overall Rank = 8/123
Age Group = 45-49
Age Group Rank = 2/8
A light breakfast two hours before race time
I jogged the first mile or so of the course and back, some light strides