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The Race For Rehab - Run5k

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Denison, Texas
United States
The Rehabilitation Center
57F / 14C
Total Time = 22m 22s
Overall Rank = 8/123
Age Group = 45-49
Age Group Rank = 2/8
Pre-race routine:

A light breakfast two hours before race time
Event warmup:

I jogged the first mile or so of the course and back, some light strides
  • 22m 22s
  • 3.11 miles
  • 07m 11s  min/mile

I did this course last year, had fun and enjoyed seeing runners I know. I wish I had beat that guy but other than that it was fine. I knew this wasn't the course to get my <22 on
What would you do differently?:

RACE the last 1/4 mile
Post race
Warm down:

same stuff, pace, drink water then found coffee as I started to get a chill

What limited your ability to perform faster:

My foot hurts, the sole and ankle area, a little tendonitis maybe a plantar issue too

Event comments:

No chip timing but this time the results were ready quickly and awards presented, nice medals

Last updated: 2012-10-15 12:00 AM
00:22:22 | 03.11 miles | 07m 11s  min/mile
Age Group: 2/8
Overall: 8/123
Performance: Average
1-6:51, 7:37, 7:10, 1:00(?) A fast down hill start then some slower sections in the middle with a long uphill finish. I was passed by the the guy who won my age group in the last 1/4 mile-he looked young to me so I didn't race him-my mistake
Course: A loop in neighborhoods near Waterloo lake, rolling
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2012-11-03 11:05 AM

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Denison Texas
Subject: The Race For Rehab
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