Belle Isle 2004 Sprint Triathlon Series #2

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Belle Isle 2004 Sprint Triathlon Series #2 - TriathlonSprint


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Belle Isle (Orlando), Florida
United States
Dutri Events
80F / 27C
Sunny
 		Total Time = 1h 17m 30s
Overall Rank = 12/16
Age Group = 40-44
Age Group Rank = 0/
Swim
  • 13m
  • 440 yards
  • 02m 57s / 100 yards
Comments:

Started out too fast - didn't pace myself
What would you do differently?:

Need more endurance. Better pacing
Transition 1
  • 01m 57s
What would you do differently?:

Continue to work on organization. Maybe not wear socks.
Bike
  • 35m 29s
  • 11 miles
  • 18.60 mile/hr
Transition 2
  • 01m 48s
Run
  • 25m 16s
  • 3 miles
  • 08m 25s  min/mile
Post race
What limited your ability to perform faster:

Poor pacing on swim. Need more swim/bike endurance work.




Last updated: 2004-06-28 12:00 AM
Swimming
00:13:00 | 440 yards | 02m 57s / 100yards
Age Group: 0/
Overall: 0/16
Performance: Bad
Suit:
Course:
Start type: Wade Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Remainder: Bad
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:57
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:35:29 | 11 miles | 18.60 mile/hr
Age Group: 0/
Overall: 11/16
Performance: Average
Wind: Little
Course: Loop
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:16 | 03 miles | 08m 25s  min/mile
Age Group: 0/
Overall: 8/16
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2004-06-28 6:13 PM

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Subject: Belle Isle 2004 Sprint Triathlon Series #2

2004-06-28 10:29 PM
in reply to: #34194

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Southern Ohio
Subject: RE: Belle Isle 2004 Sprint Triathlon Series #2

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