Cary Long Course Duathlon

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Cary Long Course Duathlon - DuathlonStandard


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Cary, North Carolina
United States
FS Series
50F / 10C
Sunny
 		Total Time = 2h 47m 26s
Overall Rank = 20/63
Age Group =
Age Group Rank = 4/5
Pre-race routine:

bacon, eggs, and coffee 2.5 hours before race worked great.
Event warmup:

light stretching
Run
  • 36m 2s
  • 5 miles
  • 07m 13s  min/mile
Comments:

felt great on the run. ran faster than my goal pace but I was feeling good and went with it.
Transition 1
  • 01m 27s
Bike
  • 1h 30m 48s
  • 31.37 miles
  • 20.73 mile/hr
Transition 2
  • 01m
Run
  • 38m 11s
  • 5 miles
  • 07m 38s  min/mile
Comments:

a little slower this time around, was hoping to negative split this segment but I was wearing down a bit.
Post race
Event comments:

Very happy with my overall result. There were some fast people out today. My running has improved tremendously.




Last updated: 2013-03-09 12:00 AM
Running
00:36:02 | 05 miles | 07m 13s  min/mile
Age Group: 3/5
Overall: 25/63
Performance: Good
Course: moderate hills, double out and back
Keeping cool Good Drinking Just right
T1
Time: 01:27
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:30:48 | 31.37 miles | 20.73 mile/hr
Age Group: 4/5
Overall: 19/63
Performance: Average
Wind: Some with gusts
Course: first half was pretty easy but the second half hit you with some relentless slopes and wind.
Road:   Cadence: 88
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:11 | 05 miles | 07m 38s  min/mile
Age Group: 5/5
Overall: 20/63
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-09 2:44 PM

Member
57
2525
Raleigh, NC
Subject: Cary Long Course Duathlon

2013-03-10 2:10 PM
in reply to: #4653184

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Expert
1394
1000100100100252525
Wilmington, NC
Subject: RE: Cary Long Course Duathlon
Nice race out there. Tough little course with some wicked hills on the run and a not so gentle wind blowing out on the bike.  Dude then you rode 25mi home. Legendary.
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