Bluegrass 10k

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Bluegrass 10k - Run10k


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Lexington, Kentucky
United States
LFUCG Parks & Recreation
82F / 28C
Sunny
 		Total Time = 44m 50s
Overall Rank = 169/3200
Age Group =
Age Group Rank = 21/182
Pre-race routine:

half mile light jog c jonathan feddock. few sips of gatorade and some breakfast granola mix.
Run
  • 44m 50s
  • 6.21 miles
  • 07m 13s  min/mile
Post race
Warm down:

stopped running. tried not to puke on the volunteers who wanted my timing chip.

What limited your ability to perform faster:

overheating.




Last updated: 2006-04-29 12:00 AM
Running
00:44:50 | 06.21 miles | 07m 13s  min/mile
Age Group: 0/182
Overall: 0/3200
Performance:
started out a bit fast, with my first mile being 4:38. I had to back way off in order to keep a decent time. I need to do a better job of this in future races. I know this was a large contributor to why I didn't perform as well as I wanted. Oh well.
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-05 5:43 PM

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Subject: Bluegrass 10k

2006-07-05 6:18 PM
in reply to: #474593

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Williamston, Michigan
Subject: RE: Bluegrass 10k
So how'd ya do?  I'm betting uber fast
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