Subject: RE: Bintan TriYour luck helped. Great conditions as was overcast and around 30 degrees. Had a great swim for me in 27 mins, bike I took it easy in 1:07 and then negative split the run in just under 46 (it was 600 metres short according to the Garmin but if you don't tell anyone I wont either ).
Total time of 2:21 which was an improvement of 25 mins compared to 2011. PB on OD by around 9 mins so to say I'm happy would be an understatement :D
Family also had a great time. THe kids had free face painting, free elephant rides, bubble pool, mask making and lego so they were well occupied. Organised a massage for my wife, great dinner at the Chinese restaurant which is at the end of the jetty in the middle of the bay and then in bed by 8:30pm with the noise of the after party unable to keep me awake, lol. |